Detox your Mind Body and Soul
Why not join our next online Group RETREAT, often by the end of January our resolutions have fell by the wayside and we start to wonder...
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Jan 28, 20212 min read
2021 Vision Board
Last weekend I created my 2021 vision board which was such a beautiful process….this morning I did a wonderful guided meditation with my...
Jan 28, 20212 min read
Yoga as a Form of Therapy for Depression & Anxiety
Meditation and other stress reduction techniques have been used as a possible treatment to combat the symptoms of depression and anxiety...
Jan 21, 20211 min read
Why Not Have A Green Juice Day?
Today is my GREEN JUICE fast day – every week I have one day where I do a juice fast with nothing but pure organic ALKALISE JUICE. After...
Jan 21, 20211 min read
Theodore's Love of Green Juice
My GREEN JUICE loving baby… Before I had Theo I basically lived on green juice for months while I was a permanent resident @thelifeco as...
Jan 21, 20213 min read
5 Healthy Routines to Start Your Day
With everybody striving to be happier and healthier in the modern-day world we are all becoming more mindful about the food choices we...
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